Daily Mindfulness Journal (Edition 1 — Limited Availability)

Daily Mindfulness Journal

Edition 1 — Limited Availability

Edition 1 is the original print of this journal, produced on gloss paper. Once sold out, only Edition 2 — the upgraded matte paper edition — will be available.

Create space, clarity, and calm — one page at a time.

The Daily Mindfulness Journal is a guided journal designed to help you slow down, centre your thoughts, and approach each day with greater intention.

Through simple gratitude and affirmation prompts, it supports mindfulness, emotional balance, and inner calm — even when life feels busy or overwhelming.

This isn’t about perfection or long writing sessions.
It’s about creating a gentle daily pause.

Why a Daily Mindfulness Practice Matters

When we don’t take time to reflect, stress builds quietly and clarity begins to fade.

Journaling offers a practical, proven way to:

• Process thoughts

• Set intentions

• Reconnect with what matters most

This journal helps you build a calm, grounding ritual that supports focus, perspective, and emotional wellbeing — day by day.

Benefits of Regular Journaling

A consistent mindfulness practice can support:

✔ Increased presence and self-awareness
✔ Reduced stress, worry, and mental overload
✔ Improved mood, clarity, and emotional balance
✔ Greater focus, creativity, and productivity
✔ Better organisation of thoughts and priorities
✔ Stronger confidence and mental discipline

How the Journal Works

Designed with simplicity in mind, the Daily Mindfulness Journal is easy to use and sustainable.

Short, guided prompts help you:

• Reflect on the day

• Affirm positive intentions

• Build consistency without pressure

Over time, this practice encourages healthier thinking patterns and a calmer, more focused mindset.

Created With Care

Written by Gina Buckney, author and international speaker, this journal forms part of the Journals for Life collection within MindWell — created to support clarity, balance, and mental wellbeing in everyday life.

Each page is designed to feel supportive, not demanding.

Perfect For

✔ Morning or evening reflection
✔ Stress reduction and mindfulness
✔ Building positive daily habits
✔ Anyone seeking more calm, focus, and intention